11 SUPER Healthy Foods for Summer you Must not Miss to Eat


Do you want to know what the best foods for summer are?

Well, no worries. I will reveal now the 11 healthy foods that you must not miss amidst the sun’s scorching heat.

What you’ll learn:

  • Why Eating Healthy Foods is  a Must During Summer
  • What are the Effects of Too Much Exposure to Sun’s Heat
  • 11 SUPER Healthy Foods to Eat This Summer

Okay, let’s start here.

Why Eating Healthy Foods is a Must During Summer?

Eating healthy foods is very important especially during the hot season. It will not only make you energetic for the next outing, but it will spare your life from a high risk of summer-related illnesses.

The following sum up why you must follow a healthy diet during summer:

Manage Weight

Various parties and drinking sessions during summer will make you gain weight significantly. And when you get obese or overweight, there’s a high risk for you to suffer from various illnesses, including diabetes (Type 2), hypertension, coronary heart disease, and even infertility.

To keep you healthy, control your weight by eating healthy foods. There are a lot of studies that prove healthy diet constitutes to longer life span.

But how are you going to determine if a particular food is healthy? Consider the following points:

1. Analyze the Ingredients

2. Use Natural Sugar

3. Less in Sodium Content

4. Must not Contain Saturated fat or Trans fat

Fuels Energy

Summer is a season where all people are hyped and eager to visit exciting summer destinations; thus you need to have that energy to keep you moving for the next summer getaway.

Boost your body’s energy by eating healthy foods. Some of the energy-boosting foods for summer are watermelon, bee pollen, tomatoes, leafy greens, and cucumbers.

If you want to know more about how to keep your energy high during summer, read here.

Makes you Happy

Eating healthy foods for summer also makes your mood better. Healthy foods lighten up your mood due to the production of endorphins.

Endorphins are brain chemicals that induce a ‘happy’ sensation in our mind.

If you eat healthy foods this summer, the creation of endorphins will increase, and you will have a positive point of view towards life.

What are the Effects of Too Much Exposure to Sun’s Heat?

If you keep exposing your body to the harmful sunlight, you will suffer from the following conditions:

  • Heat Stroke
  • Nausea
  • Vomiting
  • Headache
  • Sunburn complication

11 SUPER Healthy Foods to Eat This Summer

Last year’s top 10 summer foods suggestion is not enough. In 2019, these 11 best foods for summer will make your summer memorable and healthier.

1. Gazpacho

One of the most famous Spanish cuisines, the Gazpacho will load tons of essential nutrients to your body this summer. Its main ingredients include cucumber, tomatoes, and red pepper. Indeed, this refreshing soup dish will make your summer ‘cool.’ Do you have some unique summer foods recipes? Let us know by leaving a comment.

2. Watermelon

What to eat in summer to keep body cool? Its’ watermelon.

With its refreshing juice and crisp gist, the watermelon deserves to be in the list of the best foods for summer.

You can get a lot of nutrients from this fruit such as vitamin B-6, magnesium, riboflavin. Of course, the abundant lycopene reserved making up the fruit’s red hue.

So, if you want to enjoy and keep refreshed this summer to the tee, take a watermelon on your next trip.

3. Iced Tea

Lowering the risk of cancer, weight loss, and tons of antioxidant- these are some of the benefits you can get for drinking iced tea. Choose from green and black tea depending on what type will satisfy your tang.

4. Grilled Fish

While you are on the beach, it’s a good idea to grill fish.  Omega 3 and protein are some of the nutrients that you can get from eating grilled fish. Halibut, sardines, and salmons are some of the fish that’s best to grill this summer. Put a twist to your favourite grilled fish by adding a sandwich, tacos, or kebab.

5. Berries

Blueberries and raspberries are very high in fiber. Hence, it is one of the best foods for the summer. Savour the smooth sweet taste of berries without worrying on taking too much sugar as well.  Berries are also low in calories so you can eat this to lose weight.

6. Salad

Nothing will make you healthier if you eat fresh fruits and veggies. Salad is a perfect food to take this summer if you want to be healthier. You can get essential nutrients such as folate, vitamin C, potassium, and fibers.  The vegetable is low in calories and fats, so this belongs in our list of healthy foods for summer body.

7. Avocado

This summer, you can treat your heart a blast by eating avocado. This fruit contains monosaturated fat that’s good for your heart.

Also, avocado is rich in folate that helps the production of white and red blood cells. This fruit also helps the body to produce DNA and RNA strands.

Indeed, avocado is one of the summer fruits you must not miss this summer.

8. Corn

By eating corn this summer, your body will get vitamins A, B, E, and the required calories for a healthy metabolism. Corn will also make your eyes healthier this summer since it has a high zeaxanthin and lutein reserves.

9. Tomatoes

Don’t forget to eat a lot of tomatoes this summer so that your body will have more antioxidants, vitamin C, vitamin K, potassium, folate, and other phytochemicals. Eating tomato is beneficial especially if you have a heart-related illness.

10. Oranges

Boost your body’s vitamin C by eating oranges this summer. Also, orange is a good potassium replenisher after a strenuous summer activity.  80% of this fruit is made up of water, so it is an excellent way to be rehydrated as well.

11. Apples

As the saying ‘an apple a day keeps the doctor away’- you must eat apple this summer frequently. Aside from rich in fiber that helps the bowel movement, apple is also a great source of flavonoids and antioxidants that help prevent the risk of cancer and diabetes.

Eleven of the best foods for summer are already revealed here. I hope this article will make you healthier this summer.

Do you have some thoughts or suggestions to SHARE? Please leave a comment below.

Yours Truly,

Queen Bee !!!


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