Determining how to lose belly fat is often one of the toughest parts of losing weight for most people. Stubborn belly fat isn’t just an issue because it can look bad, but, it can be very problematic for your overall health. It can cause a variety of health problems from heart diseases to diabetes, sleep apnea, and some digestive issues. Plus, it’s very uncomfortable and can even lower self-esteem.
Fortunately, there are some effective ways that have shown to target the belly fat area more as compared to other areas of the body. And if you have a lot of extra fat around your waistline then you should definitely follow these ways to get rid of it even if you are not very fat overall.
So, wouldn’t you love to fit in your old jeans? In this blog, we’ll show you how you can do this.
- Avoid foods that are a major cause of belly fat:
If you want to have a flat stomach and a slim body, kick out these foods from your diet.
- Processed food: Try and remove all the preservative and prepackaged filled junk from your everyday diet. Replace them with whole foods such as fruits and green vegetables.
- Sugar: Remove sugar and sugar substitutes from your diet. Get the sweet fix from the natural fruits. Remember that fake sugar can make you sick and forces your body to hold onto fat.
- Remove carbs from your diet:
Carb restriction is one of the fastest and effective ways to lose fat fast. It is believed that when you cut carbs, your appetite goes down and you lose weight more quickly. Besides, low carb diets also lead to fast reductions in water weight that gives people instant results. A difference in weight is often seen within 1 or 2 days.
- Aim to take at least 10,000 steps a day:
Try to walk everywhere within a limited distance. Walk to the grocery store near your home, ditch the elevators and take steps if possible. Stand up and walk at least 30 steps every 30 minutes. Buy a pedometer and try to increase your daily steps regularly.
- Avoid stress as much as you can:
When you get stress, your body creates a hormone known as cortisol. Indeed, it is very essential for your survival because it helps the body to mount a stress response, excessive stress can lead to different issues one of which is potential weight gain. This goes for both women and men, but women tend to hold onto stress much longer and thus it affects the overall weight more negatively. Lack of sleep and stress go hand in hand, so try to be as calm and patient as you can after a long day, and remember to get a sound sleep at night.
And last but not the least; make sure you never skip a meal, as skipping even one meal can lower the ability to lose belly fat. You must be thinking that by skipping a meal you are consuming lesser food and therefore the weight should shed off faster, but in reality, it will only make your weight loss much harder. So, stop skipping your meals, and remember to eat smarter and healthier.