5 BEST TIPS TO PREVENT STROKE AND HEART DISEASE

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All you need to know about heart attack and Stroke:

I know its difficult to read, but practically having some info, basic knowledge on the health related stuff is very essential. It can help you to be prepared at your worst.

Here we go:

 What Is Heart Attack?

When the loss of blood supply leads to the death of a segment of a heart muscle, it is termed as a heart attack. It occurs when an artery that supplies oxygen and blood to the heart gets blocked.

Fatty deposits build up with time and form plaques in the arteries of our hearts. When a plaque ruptures, it results in forming a blood clot which blocks the arteries. A heart attack is also known as Myocardial Infarction (MI).

 Symptoms Of Heart Attack

  • Chest pain, fullness or discomfort
  • Difficulty in breathing and dizziness.
  • Pain or pressure in the upper body parts like neck, jawline, back, stomach, or any of the arms, especially the left one
  • Nausea and cold sweats
  • Less unknown – Excessive yawning
  • Pic Courtesy: Google

Complications It Leads To

  • Heart failure
  • Irregular heartbeat
  • Cardiogenic shock
  • Cardiac arrest

Causes of Heart Attack

  • High Blood Pressure
  • Smoking
  • Diabetes
  • Obesity
  • Lack of exercise
  • High blood pressure
  • High blood cholesterol

Diagnostic Methods

Heart attack can be diagnosed with the help of the following methods:

  • Electrocardiograms (ECGs)
  • Blood tests
  • Coronary Angiography

Do not be reluctant to take care of your health. The heart is the most important organ for the functioning of your body. Once it stops beating, your life ends. Value your life as much as you can.

 Stroke

 What Does Stroke Mean?

When your cells get dead because of the decreased blood flow to the brain, it is termed as a stroke. It is also known as a Cerebrovascular Accident ( CVA).

 Types of Stroke

There are mainly two types of stroke.

Ischemic Stroke: It is caused due to lack of blood flow.

Haemorrhagic Stroke: It is caused due to bleeding.

Both types of stroke result in improper functioning of the parts of the brain.

Causes Of Stroke

  • High blood pressure
  • Tobacco smoking
  • Obesity
  • High level of cholesterol
  • Diabetes mellitus
  • Atrial fibrillation
    Pic Courtesy: Google

 Symptoms Of Stroke

  • Stiff muscles, difficulty walking, instability, paralysis
  • Blurred vision, sudden vision loss, double vision, rapid involuntary eye movement
  • Slurred speech, difficulty in speaking
  • Limb numbness or weakness
  • Reduced sensation of touch
  • The weakness of facial muscles
  • Headache, mental confusion, inability to understand

 Measures To Prevent Stroke

  • Reduce alcohol intake
  • Regular exercise
  • Control blood pressure
  • Do not put on too much weight
  • Get Regular check-up

 Diagnostic Method

  • Based on symptoms with medical imaging

Stroke can cause severe damage to your body if not treated on time. It can also lead to death. Keep good care of your health. Do not let the diseases spoil your life.

There are a lot of things you can do to prevent heart disease and stroke, but before you start doing any of those things you have to be aware of them.

Most people don’t believe it, but the best way to prevent heart disease and stroke is to avoid eating unhealthy foods. You need to avoid fried foods, sodas, and other unhealthy beverages.
This will help you lower your blood pressure and blood cholesterol, which are two major risk factors for cardiovascular disease.

For many years, this was not something that people really paid attention to, but now there are high-risk factors such as being overweight, smoking, and drinking alcohol. If you are overweight, this could cause you to have high blood pressure, which could cause you to develop coronary heart disease or a stroke.

1. REGULAR EXERCISE
The benefits of daily exercise are tremendous. No matter what age you are, there are many benefits to this form of exercise.

Before you went out for a daily walk, jogging, running, you need to consider the best smart water bottle 2020, that will keep you hydrated.

Another benefit of daily exercise is that it will help you prevent heart disease. This can be attributed to several things.

First, the cells in your body to produce cholesterol, which is a natural way of preventing heart disease. This means that even though you may not be exercising, the cells in your body to produce more cholesterol.

When this cholesterol is not naturally produced, as is the case with exercise, this can lead to high cholesterol and many other problems in your body.

2. CHOOSE A HEALTHY EATING PLAN
When you are thinking about getting a good diet plan, you might think about fruits and vegetables.
But many people make the mistake of focusing on the nutrients that they do not get from these foods. For example, this may be the case for people who are dieting. In such cases, they focus too much on getting more fiber.

Fiber is great for keeping your digestive system working at peak efficiency, but it doesn’t give any benefit if you do not eat any food.
So, it’s better to eat fruits and vegetables and those high in antioxidants. These will help in keeping your heart in shape and you won’t have to think about the vitamins and minerals that you don’t get in the foods that you eat.

3. KEEP YOUR CHOLESTEROL UNDER CONTROL
Cholesterol is one of the things that are considered poisons by the bodies that produce them. You have been told for a long time that there is a treatment for high cholesterol.
You will probably find that your doctor doesn’t even want to look at the problem, but because the more you don’t treat it, the more it grows. Now that you know this, I can tell you that you have to do something about it.

There are so many different ways to go about it. The first is to start eating more fruits and vegetables. The second is to reduce the amount of red meat you eat.

4. DON’T SMOKE & LIMIT ALCOHOL
First off, let’s discuss the disadvantages of smoking and drink alcohol. The addiction to these substances can greatly affect ones’ minds and perception of the world around them.
There are many individuals who don’t know how to stop smoking. Those who do smoke will often say that they never thought they could. Many will also go from being a non-smoker to an instant cigarette smoker.

Even if these people could have chosen not to smoke, the consequences of having a smoking habit are more detrimental to one’s health than any benefits it may bring.

5. GET ENOUGH SLEEP
You will often hear advice that a person who has enough sleep is healthy. While it’s true that a person that gets enough sleep has good sleep hygiene habits.

A person who gets enough sleep may have an improved immune system because they get enough vitamin D.

They are also less likely to suffer from depression because the extra level of melatonin in their body may help them get a better night’s sleep.

Must Read: 6 Tips to Follow for a Healthy Weight Loss Diet!!

Yours Truly,

Queen Bee!!!

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  1. 0

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