Aromatherapy or essential oil therapy mainly refers to a wide range of traditional and complementary therapies that include the use of essential oils and some other aromatic plant compounds. It is an ancient Ayurvedic practice that helps improve memory and focus, boosts energy, and also reduces stress. Thanks to the introduction of high quality and reasonable essential oils and diffusers, people are finally bringing aromatherapy into their homes.
Aromatherapy for improving memory has been proven to be long-lasting and effective, but can a smell actually boost your memory and ability to recall? Plenty of research has indicated that aromatherapy can definitely boost memory, and that smells of some essential oils can do more than just improving memory.
So, what are those essential oils? What do essential oils do?
When it comes to essential oils, it can really be difficult at first, with multiple products available for purchase. But, don’t worry, just start with the basics and go for the major ones that are discussed below.
The following essential oils are available widely and are really effective at boosting your memory and more.
- Lavender oil:
Lavender is primarily associated with calmness. This oil can ease anxiety attacks and also reduce mood swings. You can use this as a massage oil, or just spray it on your bedsheets, or inhale the smell at times of stress.
- Rosemary oil:
Rosemary oil offers a fascinating and uplifting scent that stimulates the mind and keeps you relaxed. Besides this, rosemary oil can also help to enhance memory power and cognitive performance.
- Peppermint oil:
Peppermint is generally an energizing scent that is used to stimulate and calm the mind. You can use peppermint oil in the morning as a room spray with or without a diffuser. Peppermint oil, additionally, also has analgesic, antiviral, and antimicrobial properties.
- Lemon oil:
Lemon oil is one of the costly essential oils, but it also is one of the most effective ones amongst all. The use of lemon oil increases relaxation, eases indigestion, and also improves memory.
- Bergamot oil:
Bergamot is basically citrus oil that helps rejuvenate the senses. You can use this oil to treat anxiety, stress, and agitation. Just consider putting a few drops of this oil in a bath, or use it as a clothing spray or massage oil. Besides, when bergamot oil is ingested, it can even help to lower cholesterol.
To use these essential oils, you can use an ultrasonic diffuser to spray them, but, if you do not have a diffuser then you can simply place a few drops in a bowl of warm water and get the benefits.
On the other hand, when it comes to storing essential oils, you need to be aware that heat, light, as well as oxygen, can affect the quality of the oil. Plus, the oils you buy should come from a trustworthy source so that there is no question of durability and effectiveness.
Aromatherapy, indeed, can help boost memory and alleviate some health conditions, but it should be utilized correctly, and under the guidance of a qualified and experienced practitioner.