Intermittent fasting – A Healthy lifestyle change

Healthy lifestyle change
I know Healthy lifestyle change is a trending topic on Google and everywhere. Every dietitian, common man speaks talking about this topic Intermittent Fasting. Is this something new? No, this has been there in our culture since ages. But we are so used to these days, that we wait for authentication from doctors, dietitians and media coverage… and then once...

Tips To Stay Safe During COVID Times during Rainy Days

Rainy Days
It is a game of immunity, and you have to win it by keeping your immunity in the best condition. Happy Rainy days are back again. its that time of the year, where most of the people enjoy rains. This year is going to be a challenge, as its not same as previous years, due to the ongoing issues...

Benefits of a reusable face mask

Benefits of a reusable face mask Prevention is better than cure; we all have heard and now experiencing also. When the remedy is not available in such a scenario, prevention is the only option available. Face masks are one of those preventive measures which reduce the risk of transmission of the virus. These days face masks have become a necessity...

Best Body Cooling Drinks In Summer

summer cooling drinks
With the summer season just around the corner, you must be already getting prepared for beating the heat. Keeping your body cool is one of the major concerns that people have during the season. The only way to stay fit during summers is to keep your body hydrated and fresh. There are a lot of options available in the...

Immune System – The Only Soldier In Your Army

immune system
The immune system protects your body from infections and various diseases. Immunity is the defense mechanism a human body follows to fight off the germs and infections. The immune system is made up of certain cells, proteins, organs, and tissues which prevent the organisms and substances from invading our body and avoiding diseases. These invaders include bacteria, viruses, parasites,...

Vital Nutrients for our good health

Vital Nutrients
Staying healthy is very important if you want to fulfill your daily commitments and work. The problem comes when we are not able to take proper care of our bodies and this can lead to several health problems. The major reason for these health issues is a bad diet. Most people don’t know what they should consume in their...

Tips to get ready for your Morning Routine workout

If you’re not a morning person, don’t worry, you can still get an amazing Morning Routine workout in before your day begins – you just need to get organized. It might seem like an impossible task at first, but if you stick to some basic health and nutrition tips, organize your time and sleep schedule, and actually stick to...

5 BEST TIPS TO PREVENT STROKE AND HEART DISEASE

STROKE AND HEART DISEASE
All you need to know about heart attack and Stroke: I know its difficult to read, but practically having some info, basic knowledge on the health related stuff is very essential. It can help you to be prepared at your worst. Here we go:  What Is Heart Attack? When the loss of blood supply leads to the death of a segment...

6 Tips to Follow for a Healthy Weight Loss Diet!!

6 Tips to Follow for a Healthy Weight Loss Diet!!
You may want to shed those extra kilos for personal reasons. Or you want to achieve a fitter body to improve your overall health. Whatever may be the reason, the type of food items you consume plays the most crucial role in your weight loss journey. Some specific foods must be completely cut off from your diet when trying to...

5 Essential Oils Used in Aromatherapy That Can Help Boost Your Memory!!

5 Essential Oils Used in Aromatherapy That Can Help Boost Your Memory!!
Aromatherapy or essential oil therapy mainly refers to a wide range of traditional and complementary therapies that include the use of essential oils and some other aromatic plant compounds. It is an ancient Ayurvedic practice that helps improve memory and focus, boosts energy, and also reduces stress. Thanks to the introduction of high quality and reasonable essential oils and...

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