11 SUPER Healthy Foods for Summer you Must not Miss to Eat

Do you want to know what the best foods for summer are? Well, no worries. I will reveal now the 11 healthy foods that you must not miss amidst the sun's scorching heat. What you'll learn: Why Eating Healthy Foods is  a Must During SummerWhat are...

All About Belly Fat

Belly Fat
All About Belly Fat --- When you own it, you will read, research and also will write about it. Well, While I'm working on my belly fat, i thought i should share the info that i have collected for my studies. Here we go!!! Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close...

Summer Wellbeing

Summer treasure
Summer is coming; a season of fun is yet to start. Out of necessity, you've probably figured out some bright plans for your holidays. But have you considered getting the best output out of your summer? Have you considered first your WELLBEING? Dealing with your diversified programs during summer can be a challenge since...

Great Ways to Start Your Day

Without any doubt, you would always like to lead a healthy and happy life. For this, you do whatever you can, but despite all your endeavors, you still have to end up with unwanted situations. Do you want to make your life better than ever before? If yes, then you first need...

6 Tips to Follow for a Healthy Weight Loss Diet!!

6 Tips to Follow for a Healthy Weight Loss Diet!!
You may want to shed those extra kilos for personal reasons. Or you want to achieve a fitter body to improve your overall health. Whatever may be the reason, the type of food items you consume plays the most crucial role in your weight loss journey. Some specific foods must be completely cut off from your diet when trying to...

Lets talk “COFFEE” today with Its benefits and a recipe!

Coffee Cup
We all have some different choices about coffee. Coffee is nothing but a hot drink made by roasting the beans. For me this was a drink from childhood may be say from 7 yrs on wards as it was our Grand-mom's mandatory evening drink. It used to be this local brand “Panduranga”....

Know Everything about Chia Seeds

Know everything about Chia seeds
Know Everything about Chia Seeds: Chia seeds, also known as salvia hispanica, are known to have several health benefits due to the presence of important minerals and nutrients in them. As per various findings these seeds promote weight loss, improving bone health, and improving cardiovascular health, have prompted experts to deem this whole grain option a super food. Table of...

Vital Nutrients for our good health

Vital Nutrients
Staying healthy is very important if you want to fulfill your daily commitments and work. The problem comes when we are not able to take proper care of our bodies and this can lead to several health problems. The major reason for these health issues is a bad diet. Most people don’t know what they should consume in their...

Are You Active – Reflecting Both Mentally and Physically

Being Active is very Important in today's world

Acne – How to Reduce Acne at Home??

Acne
Can you reduce Acne at Home? Yes you can. But why this topic - I have been facing Acne issues for past few years; I never had them at my very young age. Since I shifted to Dubai, within few years, i started having these big bubbles reddish, painful which not only looked horrible, but also left those dirty...

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