Summer Wellbeing

Summer treasure
Summer is coming; a season of fun is yet to start. Out of necessity, you've probably figured out some bright plans for your holidays. But have you considered getting the best output out of your summer? Have you considered first your WELLBEING? Dealing with your diversified programs during summer can be a challenge since...

Calorie deficit but no weight loss – Things I need to work on

Weight Loss
Things I Need To Work on Calorie deficit but no weight loss or gain is mostly the same with everyone. If you are taking proper diet and doing exercise and still can’t lose weight then there must be some problem. Which I'm facing for last 2 years. Hence I tried to figure out what may be the common reasons that...

Great Ways to Start Your Day

Without any doubt, you would always like to lead a healthy and happy life. For this, you do whatever you can, but despite all your endeavors, you still have to end up with unwanted situations. Do you want to make your life better than ever before? If yes, then you first need...

Lets talk “COFFEE” today with Its benefits and a recipe!

Coffee Cup
We all have some different choices about coffee. Coffee is nothing but a hot drink made by roasting the beans. For me this was a drink from childhood may be say from 7 yrs on wards as it was our Grand-mom's mandatory evening drink. It used to be this local brand “Panduranga”....

Are You Active – Reflecting Both Mentally and Physically

Being Active is very Important in today's world

Easy ways to improve Digestion – All Generations

easy ways to improve digestion
Digestion is the main function of human body and we should help of digestive system by take caring of our proper diet. Here I am going to tell you best tips for better digestion. If your food will not digest properly then this will create problem for you. You should need some digestion tips by which you can digest...

Know Everything about Chia Seeds

Know everything about Chia seeds
Know Everything about Chia Seeds: Chia seeds, also known as salvia hispanica, are known to have several health benefits due to the presence of important minerals and nutrients in them. As per various findings these seeds promote weight loss, improving bone health, and improving cardiovascular health, have prompted experts to deem this whole grain option a super food. Table of...

Acne – How to Reduce Acne at Home??

Acne
Can you reduce Acne at Home? Yes you can. But why this topic - I have been facing Acne issues for past few years; I never had them at my very young age. Since I shifted to Dubai, within few years, i started having these big bubbles reddish, painful which not only looked horrible, but also left those dirty...

Tips to Lose Weight Without Affecting Health

Lose Weight Without
Like Most people I’m the first one in the list who wants to lose weight without going to gym or by eating the food that i love. Based on various researches in terms of following various bloggers, Nutritionist or dietitians, here I am going to share my personal experience on this. I have tried, the below, well for various...

4 Effective Tips to Lose Belly Fat

Determining how to lose belly fat is often one of the toughest parts of losing weight for most people. Stubborn belly fat isn’t just an issue because it can look bad, but, it can be very problematic for your overall health. It can cause a variety of health problems from heart diseases to diabetes, sleep apnea, and some digestive...

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