Yoga & Its Benefits

Dear All, Yoga is a natural fitness guru. Maintain the beauty of your body and soul by practicing and making yoga a part of your life. Yoga IT is originated in India and widely practiced throughout the world. Yoga is a practice that can be done by any person. It is the best medicine for a person who is suffering from a...

How Lifestyle Changes Can Redefine Your Health

How Lifestyle Changes Can Redefine Your Health
Whether you decide to stay physically active is what determines what you choose to eat. These are choices that you make no mistakes in this. Disciplining yourself becomes necessary if you are trying to lose weight than. Lose weight Make a healthy lifestyle change is easier than putting the weight back on and starting all over, along the way learning how...

Natural Remedies For Dandruff

Dandruff is a very common skin condition that can affect anyone regardless of age, gender or race. Dandruff typically looks like greasy flakes of skin it may also appear as scaly patches of skin and sometimes it is accompanied by redness or inflammation. Some of the most common causes of dandruff are dry skin, it is one of the...

First Aid Medical Kit Box- a must have for all homes

First Aid Medical Kit Box – Why A Pre-Requisite? It is a pre-requisite that should be present in every home / school / office. An emergency is an uncertain situation, and a first aid medical kit box is mandatory for coping up with such a situation. If not for big treatments at least for the basic and initial treatments when...

Easy ways to improve Digestion – All Generations

easy ways to improve digestion
Digestion is the main function of human body and we should help of digestive system by take caring of our proper diet. Here I am going to tell you best tips for better digestion. If your food will not digest properly then this will create problem for you. You should need some digestion tips by which you can digest...

Intermittent fasting – A Healthy lifestyle change

Healthy lifestyle change
I know Healthy lifestyle change is a trending topic on Google and everywhere. Every dietitian, common man speaks talking about this topic Intermittent Fasting. Is this something new? No, this has been there in our culture since ages. But we are so used to these days, that we wait for authentication from doctors, dietitians and media coverage… and then once...

11 SUPER Healthy Foods for Summer you Must not Miss to Eat

Do you want to know what the best foods for summer are? Well, no worries. I will reveal now the 11 healthy foods that you must not miss amidst the sun's scorching heat. What you'll learn: Why Eating Healthy Foods is  a Must During SummerWhat are...

A Guide On Coping With Anxiety

A Guide On Coping With Anxiety
How To Cope With Anxiety At times anxiety may develop and get to extreme levels, and it's likely to take various forms for example social anxiety, specific phobias, health anxiety, panic attacks, anxiety attacks, and a general form of anxiety to state just a few. So if you're dealing with anxiety speak up, and seek assistance. Let's see a few...

Acne – How to Reduce Acne at Home??

Acne
Can you reduce Acne at Home? Yes you can. But why this topic - I have been facing Acne issues for past few years; I never had them at my very young age. Since I shifted to Dubai, within few years, i started having these big bubbles reddish, painful which not only looked horrible, but also left those dirty...

Great Ways to Start Your Day

Without any doubt, you would always like to lead a healthy and happy life. For this, you do whatever you can, but despite all your endeavors, you still have to end up with unwanted situations. Do you want to make your life better than ever before? If yes, then you first need...

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