Easy ways to improve Digestion – All Generations

easy ways to improve digestion
Digestion is the main function of human body and we should help of digestive system by take caring of our proper diet. Here I am going to tell you best tips for better digestion. If your food will not digest properly then this will create problem for you. You should need some digestion tips by which you can digest...

6 Common Food Myths That are Untrue

Myths vs facts
Nowadays, everything and every field has their own myths. We all have heard about some of food myths that we think is true but actually it’s not. Here I am going to talk about 6 common food myths that are not true as I have read and heard a lot about it. If you are food lover or not...

All About Belly Fat

Belly Fat
All About Belly Fat --- When you own it, you will read, research and also will write about it. Well, While I'm working on my belly fat, i thought i should share the info that i have collected for my studies. Here we go!!! Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close...

Know Your Skin Type – Types of Skin

Most of the women don’t know their skin type. But that the first and the most important step to affect skincare. I am really sure how you can easily figure out your skin type at home. SKINCARE BASICS How to determine your skin type? Today we are gone start with the basics and that is determining your skin type. Understanding your skin...

Know Everything about Chia Seeds

Know everything about Chia seeds
Know Everything about Chia Seeds: Chia seeds, also known as salvia hispanica, are known to have several health benefits due to the presence of important minerals and nutrients in them. As per various findings these seeds promote weight loss, improving bone health, and improving cardiovascular health, have prompted experts to deem this whole grain option a super food. Table of...

Natural Remedies For Dandruff

Dandruff is a very common skin condition that can affect anyone regardless of age, gender or race. Dandruff typically looks like greasy flakes of skin it may also appear as scaly patches of skin and sometimes it is accompanied by redness or inflammation. Some of the most common causes of dandruff are dry skin, it is one of the...

Calorie deficit but no weight loss – Things I need to work on

Weight Loss
Things I Need To Work on Calorie deficit but no weight loss or gain is mostly the same with everyone. If you are taking proper diet and doing exercise and still can’t lose weight then there must be some problem. Which I'm facing for last 2 years. Hence I tried to figure out what may be the common reasons that...

Yoga & Its Benefits

Dear All, Yoga is a natural fitness guru. Maintain the beauty of your body and soul by practicing and making yoga a part of your life. Yoga IT is originated in India and widely practiced throughout the world. Yoga is a practice that can be done by any person. It is the best medicine for a person who is suffering from a...

Lets talk “COFFEE” today with Its benefits and a recipe!

Coffee Cup
We all have some different choices about coffee. Coffee is nothing but a hot drink made by roasting the beans. For me this was a drink from childhood may be say from 7 yrs on wards as it was our Grand-mom's mandatory evening drink. It used to be this local brand “Panduranga”....

Are You Active – Reflecting Both Mentally and Physically

Being Active is very Important in today's world

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