The immune system protects your body from infections and various diseases. Immunity is the defense mechanism a human body follows to fight off the germs and infections. The immune system is made up of certain cells, proteins, organs, and tissues which prevent the organisms and substances from invading our body and avoiding diseases. These invaders include bacteria, viruses, parasites, fungus and anything that has the capacity to make us sick.
I have been told that having good immune system benefits as defense mechanism of our body and is sufficient enough to fight against common diseases. We all need to take care of our health and hygiene, but the section of the population that need special care and attention is women and children. The initial years of life are very crucial for the child to develop a healthy immune system as a child’s growth takes place rapidly during this period and his/her body learns to fight with different infections and diseases. Instead of taking pills on a regular basis to sustain a sound immunity, Immune boosting range of foods that help to boost your immune system are easily found in our homes.
The last years of life lead to a weak immune system in most of the cases as the body functioning gets disrupted in old age. Your foundation needs to be strong in order to have a long and healthy life, and this can be done by taking the essential steps required to build a strong immune system.
You can improve your immunity level even in old age by having a strategic plan. You can work on your health only if you take it seriously and value it. Giving chocolates and junk food to your children regularly, making them habitual to stay indoors only, lack of knowledge in your child regarding hygiene etc. can adversely affect the immunity level of your child. On the other hand, elderly who do not restrict their food habits and keep on eating oily and spicy food and lack of exercise can lead to poor immunity level in their body.
Let’s Improve The Immunity Level Of The Children And Elderly people
There are different ways to improve the immune system of the children, and some of them are as follows:
Breastfeeding: If your child is below the age of 6 months, prefer giving him breast milk instead of the pasteurized milk. Breast milk consists of turbo-charged immunity-enhancing antibodies and white blood cells. Breast milk can enhance the brainpower of the baby as well as protects the baby from several other diseases.
Diet Rich In Fruits And Vegetables: Carotenoids, which are immunity-boosting phytonutrients, are present in oranges, strawberries, green beans and carrots. Phytonutrients increase the production of infection-fighting white blood cells. Give at least five serving of fruits and vegetables in a day to your child.
Physical Activity: Children should be involved in some kind of physical activity every day either playing outdoor, running, dancing etc. as it will help them to increase the number of natural killer cells in the body. Do not just give orders to your children to play instead of be a role model for them. Play with your children in order to encourage them to be active and enthusiastic in life.
Protect The Children From Unhygienic Conditions: If you prevent your child from going to unclean places, it will help in reducing stress on the immune system of your child. Develop good hygiene habits in your child by telling the child to wash his/her hands before and after eating food, after coming from outside, brushing the teeth in the morning as well as night etc.
There are various ways for elderly people to strengthen their immunity level.
Maintain A Healthy Weight: Older adults need to have an appropriate weight as overweight and obesity in this age can worsen the condition of their immune system. It is not easy for an old aged person to lose weight, unlike the young people who have options like the gym to lose weight. Older adults have a restricted pattern of exercise and can not perform rigorous exercises. They should indulge themselves in yoga and other activities to keep themselves active and fit.
Low Level Of Stress: Chronic stress can decrease the effectiveness of the immune system and makes a person susceptible to viruses and illness.
Healthy Diet: Elderly people should eat a nutrient-rich diet that can boost their immune system so that it can fight with infections. Elderly people should reduce the intake of sugar and processed foods and should consume a diet rich in fruits and vegetables, which consists of essential vitamins and anti-oxidants.
Plenty Of Sleep: Sleeping deprivation can reduce the effectiveness of the immune system. Sleep becomes really essential with age as it improves concentration and memory; and functioning of the brain.
An Urgent Need To Have A Good Immune System – Corona Virus
As per the current scenario, loads of readings, Coronavirus causes a disease named COVlD- 19 and is more dangerous for the children and elderly people as compared to the middle age group. You all need to enhance your immunity level in order to fight this global crisis and give special care to the children and elderly people.
Foods to boost your Immune system:
- Turmeric contains curcuminoids, an active component that has anti-viral properties. Ginger is a strong ingredient that is anti-bacterial. Together, these two ingredients are powerful immune boosters.
- Honey is rich with vitamins, minerals and enzymes. Honey is also an antioxidant that fights off free radicals. Garlic contains compounds that boost white blood cell’s ability to fight against viruses.
- AMLA (Gooseberry) one of the amazing product with amazing health benefits.
- Citrus fruits like – KIWI, ORGANGES, GRAPEFRUIT, CLEMENTINES, LIMES etc
- Vegetables like BROCHOLI, BELL PEPPERS, SPINACH
- Other foods like YOGHURT, ALMONDS,
- Immersing cold foot massage or taking cold water bath is good for health.
Simple recipe which helps to boost your immunity if consumed regularly:
This juice is not just full of vitamins but it is great for boosting the immune system. Plus, it is also delicious!
The juice consists of: spinach, orange, celery and ginger.
Spinach is a superfood that is loaded with many vitamins and minerals, including vitamin C. It is also high in beta-carotene and antioxidants which helps our body to defend against infections and viruses.
Oranges are rich with vitamin C, perfect for protecting our bodies against flu and cold. Celery makes activates our immune system and make it more effective. Ginger is known for its anti-bacterial and anti-viral properties.
To prepare the juice, you’ll need:
- 2 cups of spinach
- 2 oranges
- 2 stalks of celery
- 2 cm piece of ginger, peeled and grated
- Juice all ingredients and drink.